Ironman Mallorca 70.3

Apologies the publisher is running very late!!

Ironman Mallorca 70.3 race report….

I love cycling in the sun, I don’t mind hills and I’d long since decided that the half Ironman distance is the event for me….doable at my current level of training, no killing myself on the day, just enjoying a good solid half-day’s training with a medal and food at the end! What more could you want?
So a few years ago when I found myself spectating at Mallorca Ironman 70.3 during a cycling holiday, I decided I’d like to come back and do it one day.
And I’m so glad I did!

A friend (also competing) and I flew over and arrived in Alcúdia late Wednesday evening. We had a few glasses of wine, deciding sensibly to refrain for the next couple of nights, and got a relatively early night. Thursday was a busy day: first registering for the event and collecting the necessary transition baggage, stickers and touring the expo, then picking up our bikes, returning briefly to the hotel to change into cycling gear and then squeezing in a quick 25 mile loop up the coast to check out bikes were ok. Following lunch in Puerta Pollença and a lovely photo opportunity in Cala San Vicente, we returned to Alcúdia for a quick dip in the sea to acclimatise. It was much warmer than 3 sisters!

The following day, we had to rack bikes at 3pm and collect our timing chips from transition. This also involved packing the aforementioned transition bags with everything we’d need for the race. Stressful! Made a couple of rookie errors like walking 2 miles in flip flops and forgetting factor 50, but once everything was securely in transition it was feet-up time around the pool.
Race day morning was a 5:30am start for the special early breakfast the hotel put on for athletes. Apart from thinking porridge was a bowl of jumbo oats covered in boiling water, the rest of the offerings were substantial enough to fuel us for the next few hours, and off we went to the start, stopping briefly at transition to put nutrition on bikes.

There was a warm up opportunity prior to the start, so I had a little swim in the sea, and got my usual pre-race nerves and worries that my wetsuit was restricting me (memories of previous experiences rearing their heads). A quick rearrangement around the shoulders and I was ready to go.
The rolling start at Ironman events makes for a more civilised swim entrance, unlike the scary ‘washing machine’ fist fight in a mass start. I managed to get some great drafting, and coupled with millpond-like sea conditions produced my best swim ever. Sub-32 minutes, I thought I’d read the number wrong on my watch!

Into T1, quick drink of water, carried bike shoes with me as my bike was racked at the opposite end of the longest transition in the world (fact!) and onto the bike to start the course with a fast flat 15 miles to the foot of the climb. This consists of a 7 mile uphill, with I think an average gradient of about 5.5%. Not steep, but blimmin long! Following a technical descent with several switchbacks to contend with, the rest of the course is relatively flat, and if you haven’t burned your legs out on the climb (I did), should be pretty fast (I wasn’t!).

I was absolutely desperate to get off the bike, I always am, but having done very little on the bike this year I felt this event really found me out. After what seemed like an eternity, I was back in Alcúdia and quite happy to chuck said bike in the nearest skip. Instead I racked it back where it belonged and quickly headed out onto the run.

By this time the temperature had risen considerably, but conditions were helped by a slight breeze and lots of water stations. The run is a 3-lap route along the coast road, past the raucous beach party of support, then ending on the beach along the famous Ironman red carpet, where you hear your name on the loud speaker announcing ‘you are an Ironman’ (whether it’s a full or not haha!). Pretty uneventful run, managed to keep moving forward and eventually cross the line in just over 6 hours.

Swim 31:55
T1 6:02
Bike 3:33:13
T2 3:47
Run 1:54:46
Total 6:09:43

All in all, a superb event and a great location. Definitely recommend as a warm-weather option, and can also be done as a relay!

 

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