2017 important dates

As 2016 is drawing to a close it’s an ideal time to remind everyone of some important dates in 2017. All these events are open to all club members, no selection required! 🏃🏻

Don’t forget we also have the last three Mid Lancs Cross Country events to come.
https://wiganharriersendurance.wordpress.com/fixtures/cross-country-fixtures/

Saturday 28th January
Northern Cross Country Championships
Knowsley Safari Park.
£7 to enter.

Saturday 25th February
National Cross Country Championships
Nottingham Wollaton park
£7 to enter.

Contact Steve Nicholls to enter both of the above events.

Sunday 19th March
Wigan Half Marathon and 5k
If the buzz around town is half as good as the 10k then it will be another two cracking events. Sign up to be part of the Harriers massive!
http://www.wiganhalfmarathon.co.uk

Sunday 26th March
Northern Athletics 6 and 12 Stage Road Relays
Right on our doorstep…Haigh Hall.
http://www.northernathletics.org.uk/events/northern-athletics-12-6-stage-road-relays-championships/

Sunday 7th May
Wigan Trail 10k
Our very own race is back again, spread the word!
Marshal or race make sure you are there. 😊
https://wiganharriersendurance.wordpress.com/amberswood-trail-race-series/

 

Guys 10 Mile Road Race by Mike Harris

I first remember hearing about this race a few years ago when Dave Waddington ran it. Guy’s 10 mile race, who’s Guy I wondered, must be famous to have his own race?

Guy’s Thatched Hamlet is a hotel and restaurant in Bilsborrow north of Preston. Flat terrain leads it to being excellent running territory.

10 miles, a very interesting distance. Do you treat it as a 10k and try to hang on, maybe pushing your performance to the limit or run it as a fast half marathon, training up for the coming marathon season. Which ever way you look at it, I’ve always considered it as a good start to marathon training season. An indicator of where you are at, after an autumn of racing.

2015 was cancelled due to flooding and so my entry was rolled over into 2016. A calf problem had meant I tried to defer but it wasn’t possible so being too tight to waste a race entry, racing was on!

I car shared with fellow Harriers Darren Jackson and Bozhidar (Bobby) Kasabov, both in excellent form so it was shaping up to be a good showing for Wigan. Also racing was Danielle Brearton but unfortunately Danielle didn’t manage to make the photo call.

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The course is out and back with a loop that takes in the outskirts of Inkskip (a good half in January) returning back to Bilsborrow.

It was a very cold day but otherwise pretty good race conditions.

My plan was to run 6.20 miles and see whether I could maintain it. Bobby as expected took the lead for Harriers, running initially with some caution but gradually upping the tempo and getting into a racing battle with a few other men. I was joined for company by Darren for the first 4 miles. The race could be categorised as miles 1 -4 easy, 5 – 7 some effort and 8 – 10 hanging in the best I could. It was obvious I was still be punished for a lazy summer when I got to the last couple of miles.

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Still I stuck it out for a 73 second PB in 64:33 and was joined in the PB club by Bobby in 62:40, Darren with 65:30 and Danielle 74:14. A fine outing for Wigan Harriers yielding a full set of PB’s, an excellent morning’s work.

 

Save a life!

A short message from the secretary of the Mid Lancs League that we as a club compete in both track & field and cross country events.

The second Mid Lancs League defibrillator Training Course is taking place 7pm – 9pm on Tuesday 17th January 2017 at St Saviour Church, Bamber Bridge, handily placed just five minutes from J29 of the M6. The same tutor, Dawn Taylor of Rossendale First Response, is taking the course and I can say from personal experience that she is an excellent instructor and the course is very worthwhile.  There are 20 places and the fee to cover room hire is £2.

A poster giving the full details is attached and I would be grateful if you can publicise the course to your members.

Defibrillator training

Thank you.
Dawn

Be bright and keep safe!

We often remind people of the importance of wearing a high visibilty top or bib for training and the reason for that is it’s not safe to run in poorly lit areas without one. Unfortunately there are too often media reports of runners or cyclists being injured or killed whilst out on the roads. Please take the issue seriously and get yourself a high vis bib (means you can wear it over anything) and stay safe on all your runs!

Many of you also have flashing lights and head torches, anything that helps you be seen will help keep you safe.

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As for Harriers sessions it’s mandatory to wear one so please make sure you always do. Please do not be disappointed to be asked to a leave a session if you don’t have one as it’s not fair to other runners, pedestrians, cyclists or motorists so be bright and stay safe.

Thank you for your support.