Coach notes

Harriers Coach Dave Waddington shares some Marathon training thoughts…

After having a marathon plan request for 20 to 25 miles a week it reminded me of that some people maybe need to get an appreciation of the commitment required to take on a marathon. The accompanying schedule is a recommendation from a well known training book on the number of weekly training miles that are suggested for race distances from 5k to marathon. It shows the number of miles per week that would generally be expected from beginners to elite runners.

If any members would like any guidance or race training plans please ask one of the coaches who will be glad to provide guidance.





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